Sonic Shake

Today I got a regular chocolate shake at Sonic. I hadn't had very many calories so I wasn't too worried about how many it was. When I checked online later, I realized it was 610 calories! Holy Cow! I still stayed in my limits today, but I really wish I didn't use almost half of my calories on that one snack. This calorie counting is extremely eye-opening. It's almost impossible for me to eat out at all, especially if it isn't planned in advance.